Green weight loss challenge

Ok so it is the end of week 2 of my, what I call, "Green Weight Loss Challenge" and I have to say it is more difficult than what I first thought it would be. We are a single car family and therefore walking to work is not always feasible as I may have to go pick up the kids somewhere or what have you. I also find I am missing the physical act of actually driving a car. My goal is to walk to work 4days a week and so far I have walked 7 days over two weeks. Not bad but I can do better. The walking is not hard, in fact I rather enjoy it, but it is not resulting in any weight loss. As I stated in the introductory blog about this, I don't want to change my eating habits all that much, but I think maybe I have been eating more because the walking makes me hungrier. So I need to make an effort to eat the same calories I was eating before I started the walking.

The green part of the challenge was to monitor my carbon footprint reduction. This is where a fair amount of mathematics comes in. According to Offsetters my car would emit approximately 4734kg of carbon annually based on 20000km. This equates to 0.237kg/km, meaning that for each trip I don't take to the office I reduce my carbon emissions by 1.136kg. For trading purposes 1credit=1tonne so I only have to walk to work another 873 times or for another 4+ years to get one credit.

When I put it that way, this challenge becomes more and more challenging. I have to find other ways to reduce my carbon emissions.

So to sum it all up:

Weight loss to date....................................................0lbs

carbon reduction to date (7 x 4.8 x 0.237)............7.96kg

A Two-fold Challenge

Recently I have embarked on a two-fold challenge. One is a physical challenge and one is an environmental challenge. I want to let you know about this challenge as it might interest you. So what are the challenges?

The physical challenge I am taking up is to walk to work at least 4 days a week. I live approximately 4.8km from my office and it takes me almost an hour to make it to the office. My goal from this physical challenge is to lose some weight and tone my body a bit more. I will not be changing my diet or my life style significantly as I love food. I hope to lose some weight simply by burning a few extra calories.

The environmental challenge is to walk to work 4 days a week. I live approximately 4.8km from my office and this will save me fuel and reduce my carbon footprint. As an environmentalist it is important to me to take this step and I hope to monitor my progress and tally my carbon credits. I don’t know a great deal about this process but I am hoping that as I learn so to will those who follow my blog.

This one activity has a significant impact on two main themes in my life; active living and environmental conservation. I hope that through this exercise that I can demonstrate to myself and others how easy it is to reduce my carbon footprint while living a healthy lifestyle. The final equation will show total weight loss as an equivalent to carbon credits.

Stay tuned and get active for the environment.

Dairy Town Classic reminder

Recently I wrote about watching sports and in that blog I mentioned the Dairy Town Classic High School Basketball tournament. Well that tournament takes place this weekend. This would be a great way to support youth sport in our community. This years tournament features both boys and girls teams, with a total of 6 teams in each division vying for the Milk can. This tournament brings a fever to Sussex and I bet the school is buzzing already in anticipation of what will happen this year. The DTC committee should be commended on making the needed changes to bring this feverish tournament back.

It promises to be a very entertaining weekend filled with lots of cheering fans and athletic drama.

Good luck Sonics.

What a game

My last blog was about watching sports and how it can be active. When I wrote that blog I was thinking about watching a game live. Last night I watched as the IIHF World Junior Championship Game played on TSN. I got excited and did some screaming while my wife was trying to put my daughter to bed. I couldn't help it. What a game to watch. I didn't really like the final results, but the Canadian Juniors showed character and man what a game to watch.

My hats off to the under twenty team for a great tournament and to Saskatoon for a brilliant show. Now to get ready for the Olympics.

ON TOP OF THE WORLD. USA is No. 1 in junior hockey for the first time since 2004. Photos: Vinnick-Manor / HHOF-IIHF Images

Watching can be a sport

I like to be active and be the one taking part in most sporting activities. If there is a game going on I like to be a participant. Every now and then though, it is nice to sit in the stands and watch a game. Recently, I had a chance to take my son to his first hockey game, and it reminded me just how fun it was to sit and watch a game. From the simplicity of watching the zambonies clean the ice, or chanting simple cheers, it is all enjoyable. You might even say that watching is as much exercise as playing…depending on your level of fan participation.

In Sussex we are blessed to have many sports to not only play but to watch as well. High school level athletics is very entertaining and anyone who has watched a Dairy Town Classic basketball game can attest to this. This tournament by the way is coming up January 14-16th. If you have watched the Sonics take on the Blackcats for the championship you have seen some incredible intensity and passion. Sussex Regional High School has football, soccer, field hockey, baseball, and hockey teams which compete at very high levels and watching a game with students who simply want to have fun is an experience in itself. For schedules contact the school at 432-2017.

Hockey fans can also cheer on local athletes by taking in a Kings County Hockey League game. This is probably the highest level of hockey being played locally and the rough style of play is very entertaining. Add to that, the relatively cheap cover charge, it is a great night of entertainment. This is also a great venue to introduce your young child to hockey, as a way to gauge his/her interest in playing the game.

Thanks to Jim and Chris Andrew of Tim Horton’s I was able to take my son to another level of hockey. The Quebec Major Junior Hockey League is arguably the highest level of hockey in the Maritimes and we were able to watch one of the top teams in the league play. Living in Sussex we can easily travel to watch the “Seadogs” play in Saint John or the “Wildcats” play in Moncton. The venues are bigger and it is a much bigger presentation than what you might receive at the Eighth Hussars. Usually there are substantially many more people at these games adding another level of fan participation to the atmosphere. This makes it easier for you to take part and not feel at all foolish. If you can avoid the snack bars, I bet you could even burn lots of calories and consider watching the game a form of exercise. Many players call their home fans an extra player, and as someone who used to play at local levels, I can remember feeling an extra boost in front of large home crowds so in essence fans are playing.

Christmas Lights

Whalen’s Wanderings
Lighting up Christmas Traditions

Christmas is fully in the air at my house. The lights are all up and the tree is decorated. The smell of candy, ginger, and fir boughs is wafting lightly through the dining room as I write this and I get a bubbly feeling in my gut. Christmas for me has always been a time where family and friends come together and enjoy the season. It is a time of traditions.

One of the many traditions we have is the annual drive around to look at all the Christmas lights on the houses in our area. It is amazing the lengths some people go through to make their home look festive. Some houses are decked out in a variety of colors with thousands of lights while some have a single color, other houses use a flood light to accentuate certain features of their house while others simply light there windows with a battery operated candle.

No matter how you decorate your house, it is always great to drive around and see the colors and the spirit of Christmas. While I appreciate the lights and colors I also like the drive and the tradition. The drive is much more complete if it is snowing. We have even gambled on not taking a drive one night so that maybe we could get snow at a later date. The snow adds a surreal, snow globe feel to the drive.

The fact that we frequently receive a snowy white Christmas is a large benefit of living in this part of the world. I can’t imagine Christmas in a warmer, greener climate. I really couldn’t enjoy Christmas without the snow. It not only softens the topography but also the youthful celebration and places a sullen peacefulness over me that that helps me appreciate the true spirit of Christmas much fuller. The slow pace of tradition and the softening touch of the snow provide me with the structure I need to slow my pace down and keep me sane through the holiday season.

Another holiday tradition is the turkey dinner, but beyond that we often take an afternoon hike after the dinner. I think a part of this is to rid ourselves of the guilt of gluttony during dinner, but a bigger part is the simple enjoyment of the outdoors and family and knowing that we are continuing the tradition.

It is my hope that all of you have a white Christmas filled with great traditions. I hope you are able to enjoy the comfort of friends and family while gathered around a Christmas tree on the morning of Christ’s birth. I hope you are able to get out and enjoy the natural gifts Mother Nature has bestowed on us here in King’s County.

Living Manger

The Christmas spirit is at work within me again. My family and I went to the St. Mark’s Church in Sussex Corner tonight for their Living Manger. What a great event for family’s in this Village. This is definitely something I will be looking for next year. It was entertaining to say the least to watch my four year old son as he listened to the choir signing classical Christmas hymns. His eyes shone wide in the evening light and just when you thought they couldn’t get bigger, he saw the donkey. I’m giggling simply writing about it. “Heeeeehhaaaw” he laughs with excitement.

The night was crisp and cold, but calm. The songs rang out and lifted everyone who was there. The expected missed steps simply added to the event and made it memorable. The animals appealed to the young people in the audience while the story and music kept the attention of the adults. The makeshift manger and the hay bale seating just made it feel that much more like a traditional Christmas outing. By traditional, I mean one where people and community come together as one, where the message is more important than the presents, and where Christ is idolized more than the tree.

This night was one where we could sit and simply enjoy one another while the hectic pace of the commercial side of Christmas buzzed by behind our backs on the street. The parking lot of the church was its own little world for the entire length of the twenty minute show, and very little penetrated the Christmas mood it was setting. A slower pace is what we all need this time of year and I hope you can find it.

This time next year I recommend that you make time to take in this wonderful Christmas event. I thank those who organized this great event and I tip my hat to you all.

Merry Christmas.

An old fashion Christmas Party

I am very fortunate to be able to serve my community in various ways. Often through this service I am provided opportunities that allow me to enjoy something that I might not otherwise been able to. I like food, so luckily for me these opportunities often allow me to eat at locations I might not normally try. This was the case recently when I met a committee I work with at the Sussex Tea Room (Jitter’s Café) for a Christmas meal.

To write about this evening of food and friendship is hard. I want to tell you about the food but I also want to tell you about the atmosphere around the Café. Which should I start with first? Which made the evening more? I guess the best thing to do is tell you right now that both the atmosphere around the Café and the food both were incredible.

The Sussex Tea Room is located in a small building on Maple Avenue in Sussex. It is an older building that appears drafty and in need of some TLC. On one side it has a large mural painted as part of the Kings East Development Partnership's Mural Project. Once inside, it is a cozy space, with older looking décor that matches nicely to the exterior mood of the building. In the back of the café is a big door that leads to the Don Stiles Museum and if small town history is your thing then this is a place you should visit. Older pictures, posters, newspapers, and paraphernalia are spread across the small back room. The museum easily fits into the feel of the building right down to some of the scratched up tables the items are displayed on.

On the walls around the eating area are paintings, photos, sculptures, and pottery by local artisans. These works are available to buy so you can shop while you eat. What I find great abou the art co-op being right there is the local flavor it adds to the whole place.

As my wife and I walked into the Cafe this night there were trays of hors d'oeuvres that filled the air with a delicious taste. A smell that suited perfectly to the many snacks that I consumed at a shameful pace. When the main meal came I was worried I would not have any room in my stomach, but the instant I saw the large plate in front of me, the fear was gone. I made short work of the home cooked ham and potatoes with all the trimmings.

Conversation around the table was jovial and laughter filled the air and I truly felt like it was an old time Christmas celebration. My wife and I enjoyed ourselves immensely and will surely make an effort to support this small local business more regularly in the year to come. We want to wish the staff at the Tea Room a very Merry Christmas and to all those who enjoyed the meal with us and shared in the laughter a Merry Christmas as well.

An older journal entry.

Note: I wrote this piece a couple years ago and enjoyed reading it the other day so thought I would post it. Enjoy.

Flipping Through the Years

Accidents happen no matter what you may be doing, but those of us who play, ride, climb, run, swim, etc. on a regular basis inherently take greater risks. The risk is part of the enjoyment; otherwise it would be a boring activity. I recently took a risk that resulted in me breaking my wrist and I will be home bound for a little while. No worries though, I have plenty of journals to draw from for my regular dispatch from the wilderness.

My journals are tattered photo albums with papers peeping out the sides, stains on the pages, and one has teeth marks where my dog, then a puppy, chewed at it. The older ones are crude and the written notes are brief with simple descriptions. The newer journals are more refined with notes that show the growing passion within me. All together they tell how a boy became a man.

“So, where do you want to go this week?” I often ask my brother this question when we decide to wander. This time we decided to head for a ridge we noticed long ago as kids. In our early teens we had built a “camp” that looked across the upper Mill Brook onto Misty Mountain. Just down stream there was a cirque with a steep ridge that had exposed rock. That was more than enough to stir our curiosity and so, a few years later, on a cold and snowy day we headed up the Mill Brook for a full day in the woods. We packed thermoses filled with tea and soup and enough cookies to feed a pack of starving coyotes. We headed along a trail that followed the west bank of the Mill Brook. The snow was deep but firm, so the going was easy in our snowshoes and we made great time. Before we knew it, we were at the home of an older friend. We stopped and asked if he would mind if we wandered across his property and chatted with he and his wife. After turning down a lunch we turned our attention to the steep hill that would lead us to our final destination.

The climb up the ridge was difficult and cold. The wind whipped the wet snow which coated our faces making us look like the sons of old man winter. We talked very little but often pointed out different things and exchanged joyous grins. As young men we were already bonding with quiet confidence. We reached the exposed rock ridge and looked east toward Misty Mountain and Waterford. We hunkered down and shared our lunch including every last cookie, still not talking, but knowing what each was thinking. At that moment we felt like we had topped Mount McKinley. We languished for over an hour before heading down into the small creek that had created this wonderful cirque. We crossed the Mill Brook and stumbled up to the road to home. Brothers, now tied closer through a silence shared in the wilderness, walked home down the Millbrook Road, young men acting like boys.

Christmas Tree Spirit

Do you have one of those events that happen once a year. Every year at a certain time you expect a phone call requesting your help (and not a call center.) I got this call a week or so ago and when I saw the name on my caller ID I knew what it was about. The request came and I gladly accepted and laughed with the caller before hanging up. The caller was asking me to help with a fund raiser. Last night I had the privilege of selling Christmas trees for the 2nd Trinity Scout Troop as a result of this seasonal call. This troop has been selling Christmas trees for over 15 years now and it is one of their big fund raisers and as a former Scout and leader for this group I feel a rewarding loyalty that painlessly obliges me to help with this wonderful effort.

It was snowing hard as I arrived at the tree stand and I couldn't help but be in the Christmas spirit as I whistled "Let it Snow." The snow flakes were big and fluffy and I was glad I had dressed for snow as I helped a number of customers pick out trees and load them into or onto their vehicles. Some folks loved the snow while others weren't to certain and this led me to observe the people I met that night a bit more than usual.

It was amusing to see the different approaches to how people pick their trees. Some folks will look at a number of trees before picking the first one they looked at. Others simply pick a tree and fire it in the truck with a smile and a big thanks. Others take their time and look over various trees until they find one that is just right. To some people, picking out a Christmas tree is serious business, while others are light hearted.

Personally, I think, even Christmas trees are starting to contribute to the commercialism of Christmas. If you have a Charlie Brown Christmas Tree or if you have a huge full tree, your Christmas should still be the same. It is the spirit of the tree and that which surrounds the tree on Christmas morning that counts.

I still have to get my tree and I look forward to the family trip to the tree lot and the decorating that follows. If you're in the Sussex area and need a tree stop by the Scout's tree lot at Wayne's Convenience on Main Street. The trees are a great price and lots of Christmas spirit.